🌿 Veggie Powder & Capsules
No Excuse to Skip Your Greens!
📌 In This Article
🌿 The Veggie Story
"My newest creation. Now I'm sure my friends and family will get their recommended daily dose of veggies. Powder and/or capsules will eliminate any excuse not to eat your greens!!"
Let's be honest — getting your daily dose of greens can be a struggle. Between busy schedules, picky eaters, and just plain forgetting, those leafy greens often get left behind. But what if you could turn your veggies into a powder that you can sprinkle on anything or pop in a capsule?
That's exactly what I did! I took fresh kale, spinach, Swiss chard, broccoli, celery, cucumber, and zucchini — dehydrated them, ground them into a fine powder, and filled capsules. Now my friends and family have no excuse! They can get their greens in seconds, with zero fuss.
💬 No more excuses: "Powder and/or capsules will eliminate any excuse not to eat your greens!!"
✨ What's Inside That Vibrant Green Mix?
That beautiful vibrant green powder in the jar? It's packed with nutrient-dense veggies that are dehydrated and ground to perfection. Here's what went into this batch:
🌿 The Greens (The Bulk)
- Kale
- Spinach
- Swiss chard
- Broccoli
- Celery
- Cucumber
- Zucchini
✨ The Boosters (Color & Nutrition)
- Dried moringa powder
- Spirulina
- Chlorella
- Matcha green tea
💡 Pro tip: "The boosters aren't required, but they make the color pop and add extra nutrition!"
📦 Ingredients & Equipment
🌿 Ingredients
- 🥬 Kale – nutrient-dense green
- 🌱 Spinach – mild flavor, high in iron
- 🌿 Swiss chard – colorful and nutritious
- 🥦 Broccoli – vitamin C powerhouse
- 💚 Celery – adds mineral balance
- 🥒 Cucumber – hydrating and mild
- 🌰 Zucchini – adds bulk and nutrition
💡 Pro tip: "Wash and dry all veggies thoroughly before dehydrating."
✨ Optional Boosters
- 🌿 Moringa powder – superfood green
- 🌀 Spirulina – blue-green algae, protein-rich
- 🟢 Chlorella – detoxifying green algae
- 🍵 Matcha green tea – antioxidant boost
🔧 Equipment
- 💨 Dehydrator – OR oven (lowest setting)
- ⚡ High-speed blender – like a Vitamix, or a spice/coffee grinder
- 🔍 Fine mesh sieve – for sifting
- 💊 Empty capsules – Size 00 or 0 (gelatin or vegetarian)
- 🔄 Capsule filling machine – highly recommended, or fill by hand
📝 Step-by-Step Instructions
Step 1 – Wash and Slice
- Wash all fresh veggies thoroughly.
- Remove any thick stems or seeds that might hold too much moisture.
- Slice into thin, uniform pieces so they dry evenly.
💡 Pro tip: "Uniform slices = even drying. Take your time with this step!"
Step 2 – Dehydrate (Crucial Step!)
Using a Dehydrator:
- Spread veggies out in a single layer.
- Set to 115°F - 125°F (46°C - 52°C).
- Dry for 8-12 hours until they are completely brittle.
- They should snap when you bend them.
Using an Oven:
- Place on a baking sheet lined with parchment paper.
- Set oven to the lowest possible temperature (usually 150°F - 170°F).
- Prop the door open slightly with a wooden spoon to let moisture escape.
- Bake for 4-6 hours until crisp.
⚠️ Important: "If they are not 100% dry, the powder will clump and the capsules will melt. This is the most critical step!"
Step 3 – Grind
- Once completely cooled, add dried veggies to your blender or grinder.
- Blend in short bursts until it turns into a fine, fluffy powder.
💡 Pro tip: "If you have a Vitamix, use the dry container for the best results!"
Step 4 – Sift
- Pour the powder through a fine-mesh sieve over a bowl.
- Any coarse bits left over — run them back through the grinder.
- Add a spoonful of your "booster" powder here if using.
💡 Pro tip: "Sifting gives you that beautifully smooth, professional-looking powder!"
Step 5 – Capsulate
Method A – The Machine:
- Spread powder over the bottom plate of the capsule machine.
- Scrape it in and use the tamper tool to pack it down.
- Repeat 3-4 times until capsules are dense.
- Attach the top half of the capsules.
Method B – By Hand:
- Separate the capsules.
- Hold the bottom half and push it down into a small pile of powder.
- Scoop and pack with your finger.
💡 Pro tip: "A capsule filling machine is worth the investment — it saves so much time and effort!"
Step 6 – Store
- Keep loose powder in a Mason jar (like in the photo!).
- Store both the jar and the sealed bag of capsules in a cool, dark, dry place (like a pantry).
- Alternatively, store in the refrigerator for longer shelf life.
- They will keep for several months.
💡 Pro tip: "Add a silica gel packet to the jar to absorb any moisture!"
💡 Pro Tips – Eliminating Excuses!
- 💊 Best Capsule Size: Use "Size 00" capsules — they hold much more powder than "Size 0".
- 🍎 Mask the Bitter: If your greens are too bitter, add a pinch of dried fruit powder (like apple or berry powder) to naturally sweeten the blend.
- 💧 Daily Dose: A standard dose is 2-3 capsules (depending on how packed they are) or 1 tablespoon of powder mixed into water, smoothie, or juice.
- 🌿 Mix It Up: Don't be afraid to experiment with different veggie combinations!
- 🧊 Keep It Dry: Moisture is the enemy — always use dry utensils and store in airtight containers.
- 🎁 Great Gift Idea: Fill a cute jar with powder or capsules and give as a health-conscious gift!
⚠️ Important Safety Reminder
Start slow! Since you're consuming large amounts of concentrated veggies, start with just 1 capsule a day to make sure your digestive system handles it well, especially if you included high-oxalate greens like spinach!
🥫 How to Store Your Veggie Powder & Capsules
- 🏠 Pantry: Several months in a cool, dark, dry place
- 🧊 Refrigerator: Extends shelf life significantly
- ❄️ Freezer: Can be frozen for long-term storage
- 📦 Airtight is key: Use Mason jars or vacuum-sealed bags
💡 Pro tip: "Store in smaller portions so you're not opening the main jar constantly — keeps everything fresher!"
❓ Frequently Asked Questions
❓ How long do the capsules last?
Several months when stored properly in a cool, dark, dry place. Refrigeration extends the life.
❓ Can I use frozen veggies?
Fresh is best for dehydrating. Frozen veggies have extra moisture and won't dry as well.
❓ Do I need a capsule filling machine?
No, but it makes the job much faster and more consistent. You can hand-fill them, it just takes longer.
❓ What's the best capsule size?
Size 00 is the most popular for veggie powders — they hold about 0.5-0.8g of powder.
❓ Can I add fruit powder to sweeten?
Yes! Dried apple, banana, or berry powder can naturally sweeten the blend.
❓ Is it safe to take these daily?
Yes, but start with 1 capsule a day and work up to make sure your digestive system tolerates it.
❓ Why do my capsules melt?
Your veggies weren't 100% dry before grinding. Moisture is the enemy — dry them until they snap!
❓ Can I use this powder in cooking?
Absolutely! Sprinkle it into soups, stews, smoothies, or even pasta sauces.
❓ What if I don't have a dehydrator?
Use your oven on the lowest setting with the door propped open. It works, just takes longer.
❓ Are these as nutritious as fresh veggies?
Dehydrating preserves most nutrients, so they're a great concentrated source of vitamins and minerals!
📄 Printable Recipe Card
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║ VEGGIE POWDER & CAPSULES ║
║ No Excuse to Skip Your Greens! ║
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YIELD: Varies | TIME: 8-12 hours drying + 15 min grinding
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INGREDIENTS
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The Greens (The Bulk):
- Kale, spinach, Swiss chard, broccoli, celery, cucumber, zucchini
The Boosters (Optional):
- Dried moringa powder, spirulina, chlorella, or matcha green tea
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EQUIPMENT
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- Dehydrator OR Oven (lowest setting)
- High-speed blender or spice/coffee grinder
- Fine mesh sieve
- Empty capsules (Size 00 or 0)
- Capsule filling machine (recommended)
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INSTRUCTIONS
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1. WASH & SLICE: Wash thoroughly. Remove thick stems. Slice thin & uniform.
2. DEHYDRATE (CRUCIAL!):
- Dehydrator: 115-125°F for 8-12 hours until brittle
- Oven: Lowest setting, door propped open, 4-6 hours until crisp
- MUST BE 100% DRY or powder will clump and capsules will melt!
3. GRIND: Once cooled, blend in short bursts until fine & fluffy.
4. SIFT: Pass through a fine-mesh sieve. Grind any coarse bits again.
5. CAPSULATE:
- Machine: Spread, tamp, repeat 3-4 times
- Hand: Push capsule into powder and pack with finger
6. STORE: In an airtight jar in a cool, dark, dry place or refrigerator.
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PRO TIPS
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- Use Size 00 capsules (they hold more!)
- Add fruit powder to sweeten bitter greens
- Daily dose: 2-3 capsules or 1 tbsp powder
- START SLOW! 1 capsule a day to test digestion
"Now I'm sure my friends and family will get their
recommended daily dose of veggies. No excuses!"
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