Homemade Mango Mullein Cough Syrup: A Natural Remedy for Cough Relief

Homemade Mango Mullein Cough Syrup: A Natural Cough Remedy

If you're looking for a soothing remedy to help combat coughs, look no further than this delightful Mango Mullein Cough Syrup! Combining the tropical sweetness of mango with the herbal benefits of mullein, this homemade syrup is both delicious and effective. Let’s dive into the recipe and explore how to make this natural cough remedy at home.

Why Choose Mango Mullein Cough Syrup?

Mullein has been traditionally used for respiratory issues, making it a fantastic base for a cough syrup. Paired with mango, this syrup not only tastes great but also provides many potential health benefits:

• Mullein: Known for its soothing properties, mullein may help ease coughs and promote respiratory health.
• Mango: This tropical fruit adds natural sweetness and is packed with vitamins and antioxidants.
• Lemon: A dash of lemon juice enhances flavor and provides a vitamin C boost.

Ingredients You’ll Need

To create this delicious cough syrup, gather the following ingredients:

• 3 cups of fresh or frozen mango (cut into pieces)
• 3 cups of granulated sugar
• 3 tablespoons of lemon juice
• 3 cups of water
• Mullein leaves (match the amount to the fruit used)

Step-by-Step Instructions

1. Prepare Your Jars

• Sterilize Jars: Before starting the syrup, sterilize your jars by boiling them in water or in a hot dishwasher cycle. This ensures that your syrup stays fresh and safe for consumption.

2. Simmer the Fruit

• Combine Ingredients: In a large pot, combine the mango, sugar, and 1 cup of water.
• Simmer: Heat the mixture over medium heat, stirring occasionally, until the fruit is tender. You can mash the fruit lightly to release more juice or skip mashing and strain the juice directly.

3. Extract the Juice

• Strain Juice: If you’ve mashed the mango, strain the mixture into a bowl to separate the juice from the pulp.
• Return to Pot: Pour the juice back into the pot.

4. Add Mullein and Steep

• Add Mullein: Add the mullein leaves to the pot with the mango juice.
• Cover and Steep: Remove from heat, cover, and let steep for 15-20 minutes. This allows the beneficial properties of the mullein to infuse into the syrup.

5. Strain and Finalize the Syrup

• Strain Again: Strain the mixture back into the bowl, squeezing out as much liquid as possible from the mullein leaves.
• Add Remaining Water: Return the strained liquid to the pot and add the remaining 2 cups of water.
• Simmer for Thickness: Simmer the syrup until it reaches your desired thickness, stirring occasionally.

6. Add Lemon Juice

• Incorporate Lemon: Stir in the 3 tablespoons of lemon juice and whisk for an additional 2-3 minutes while simmering.

7. Jar the Syrup

• Use Cheesecloth: Strain the syrup into hot jars using cheesecloth to catch any remaining solids.
• Clean Edges: Wipe the edges of the jars clean to ensure a good seal.
• Seal Jars: Place the lids on the jars finger-tight.

8. Process the Jars

• Hot Water Bath: Place the jars back in a hot water bath and boil for 10 minutes.
• Cool Down: After boiling, remove the jars and let them sit on a towel for 12 hours without disturbing them.

9. Storage

• Check Seals: Use any unsealed jars immediately and store them in the fridge for up to a few weeks. Sealed jars can last for up to 1 year when stored in a cool, dark place.

Conclusion

This homemade Mango Mullein Cough Syrup is not only an effective remedy for coughs but also a delightful way to enjoy the flavors of tropical mango and soothing mullein. The process is simple, and the results are worth the effort. Enjoy this natural syrup whenever you need relief from coughs, and share it with family and friends!

FAQs

How often can I take this syrup?

You can take this syrup as needed, but it's always best to consult with a healthcare professional for specific dosing recommendations based on your needs.

Can I use dried mullein leaves instead of fresh?

Yes, you can use dried mullein leaves; just adjust the quantity as dried herbs are often more concentrated.

How should I store the syrup?

Store the syrup in a cool, dark place. Once opened, keep it in the refrigerator and use within a few weeks for the best quality.