Time to Start Restocking My Herbal Teas Again

Three generations of healing wisdom — homemade herbal blends for blood pressure support, strength, and daytime calm.

Homemade herbal tea blends — nature's medicine cabinet 🌿

"Time to start restocking my herbal teas again. I've been seeing posts lately about different herbs for medicinal purposes and thought I'd share some of mine, these are some of the blends that I do and use. I hope you can read my chicken scratch on the recipes. I do my measurements in parts so for example if it's 1 part I will add a cup and so on. I will post more if anyone is interested."

There's something deeply satisfying about creating your own herbal tea blends. The aroma of dried herbs, the ritual of measuring and mixing, and the comfort of knowing exactly what's in your cup — these are the small pleasures of a self-sufficient life. This collection of herbal tea recipes has been passed down and perfected over years of home apothecary practice.

Using the "Part" Measurement System: All recipes use a simple "part" measurement. One part can be any measurement you choose — 1 tablespoon, ¼ cup, 1 cup, etc. For example, if a recipe calls for 1 part hawthorn berry and 2 parts mint, and you choose ¼ cup as your part, you would use ¼ cup hawthorn berry and ½ cup mint. This system makes it easy to scale recipes up or down.

🌿 Why homemade herbal teas? Commercial tea bags often sit on shelves for years, losing potency. When you blend your own, you know exactly how fresh and potent your herbs are.

📌 In This Article

❤️ Blood Pressure Support 💪 Strength Blend 🌸 Daytime Calm 🍵 How to Brew ❓ FAQs

❤️ Blood Pressure Support Tea Blend

🌿 A soothing blend designed to support healthy blood pressure levels naturally.

📦 Ingredients (in parts)

Herb	Parts	Benefits
Hawthorn berry

(Crataegus)1 partTraditional heart tonic, supports cardiovascular health Hawthorn leaf & flower (Crataegus)1 partRich in antioxidants, supports blood flow Cinnamon (Cinnamomum)1 partWarming, supports circulation Linden flower (Tilia)1 partCalming, traditionally used for hypertension Mint (Mentha)1 partCooling, digestive support Hibiscus (Hibiscus sabdariffa)½ partNatural ACE inhibitor properties Lemon grass (Cymbopogon)2 partsCitrusy flavor, anti-inflammatory Orange peel (Citrus sinensis)1 partVitamin C, bright flavor

📝 Instructions

1. Combine all herbs in a large bowl according to the part measurements.
2. Mix thoroughly to ensure even distribution of all ingredients.
3. Store in an airtight glass jar away from direct sunlight.
4. To brew, use 1-2 teaspoons of blend per cup of hot water.
5. Steep for 10-15 minutes, strain, and enjoy.

💚 Hawthorn Note: Hawthorn berry, leaf, and flower are some of the most respected heart-health herbs in Western herbalism. They've been used for centuries to support cardiovascular function.

💪 Strength & Vitality Tea Blend

🌿 A nourishing blend for energy, stamina, and overall vitality.

📦 Ingredients (in parts)

Herb	Parts	Benefits
Peppermint

(Mentha piperita)1 partRefreshing, digestive aid, mental clarity Nettle leaf (Urtica dioica)1 partIron-rich, mineral-dense, energy support Sage leaf (Salvia officinalis)1 partMemory support, antioxidant-rich Fennel seed (Foeniculum vulgare)1 partDigestive support, sweet licorice note Rose petals (Rosa)1 partVitamin C, heart-opening, beautiful flavor

📝 Instructions

1. Combine all herbs in the specified parts.
2. Mix well and store in an airtight container.
3. Use 1-2 teaspoons per cup of hot water.
4. Steep for 10 minutes, strain, and enjoy.

💪 Nettle Power: Nettle leaf is one of nature's most nutrient-dense plants, packed with iron, calcium, magnesium, and vitamins A, C, and K. Perfect for rebuilding strength.

🌸 Daytime Calm & Relaxation Tea Blend

🌿 A gentle, non-drowsy blend for stress relief and nervous system support.

📦 Ingredients (in parts)

Herb	Parts	Benefits
Chamomile

(Matricaria chamomilla)1 partCalming, gentle sedative, digestive aid Passionflower (Passiflora incarnata)1 partAnxiety relief, nervous system support Mint (Mentha)1 partRefreshing, stress relief Rose hips (Rosa canina)½ partVitamin C, antioxidant-rich Lemon balm (Melissa officinalis)½ partMood uplifting, gentle calm Marshmallow leaf (Althaea officinalis)¼ partSoothes mucous membranes, adds silkiness

📝 Instructions

1. Combine all herbs according to the part measurements.
2. Mix gently, being careful not to crush the delicate flowers.
3. Store in an airtight glass jar in a cool, dark place.
4. Use 1-2 teaspoons per cup of hot water.
5. Steep for 10-15 minutes, strain, and enjoy throughout the day.

🌸 Why "Daytime" Calm? This blend is designed to relax without causing drowsiness — perfect for stress relief during work hours or afternoon anxiety.

🍵 How to Brew the Perfect Cup of Herbal Tea

🌡️

Temperature

Use 212°F (100°C) — fully boiling water for most herbs. Delicate flowers like chamomile can use slightly cooler water (200°F).

⏰

Steep Time

Steep for 10-15 minutes covered. Roots and bark need longer (15-20 min). Flowers and leaves need less (5-10 min).

🍯

Sweetener

Raw honey, maple syrup, or stevia complement herbal teas beautifully. Avoid refined sugar which can mask the herbs' flavors.

🫖 Pro Tip: Always cover your tea while steeping to keep the volatile essential oils (and the benefits!) from evaporating.

🌿 The Healing Power of Herbal Teas

Herbal teas (also called "tisanes") have been used for thousands of years across every culture. Unlike true teas (black, green, white) which come from Camellia sinensis, herbal teas are infusions of flowers, leaves, roots, seeds, and berries. Each herb brings its own unique medicinal properties:

• Hawthorn: Supports heart health and circulation
• Chamomile: Calms anxiety and aids sleep
• Nettle: Replenishes minerals and supports energy
• Passionflower: Reduces nervous tension
• Linden: Traditionally used for hypertension
• Hibiscus: Natural ACE inhibitor for blood pressure
• Lemon balm: Uplifts mood and eases stress

❓ Frequently Asked Questions

You can find dried herbs at local health food stores, herb shops, farmers markets, or online from reputable suppliers like Mountain Rose Herbs, Starwest Botanicals, or Frontier Co-op. Many herbs can also be grown and dried at home!

Always consult your healthcare provider before starting any new herbal regimen, especially if you take prescription medications. Some herbs (like hawthorn and hibiscus) can interact with blood pressure medications. Never stop prescribed medication without medical supervision.

Properly stored in airtight glass jars away from light, heat, and moisture, dried herbs typically last 1-2 years. After that, they lose potency but are still safe to use. Label your jars with the date of purchase or harvest.

Absolutely! Many of these herbs are easy to grow: mint, lemon balm, chamomile, and nettle are very forgiving. Hawthorn is a small tree/shrub. Passionflower is a vine. Growing your own ensures freshness and connects you more deeply to your medicine.

The "part" system is flexible. Choose any measuring tool (teaspoon, tablespoon, ¼ cup, etc.) and use that same tool for all ingredients. For example: if you choose 1 tablespoon as your part, then 2 parts = 2 tablespoons. This allows you to make small batches for personal use or large batches for sharing.

📄 Printable Recipe Card

╔══════════════════════════════════════════════════════════════╗
║                   HERBAL TEA BLENDS                          ║
║        Blood Pressure | Strength | Daytime Calm              ║
╚══════════════════════════════════════════════════════════════╝

MEASUREMENT: Use "parts" — any measurement works!
(1 part = 1 tablespoon OR 1 cup — keep consistent)

❤️ BLOOD PRESSURE SUPPORT
- 1 part Hawthorn berry
- 1 part Hawthorn leaf/flower
- 1 part Cinnamon
- 1 part Linden flower
- 1 part Mint
- ½ part Hibiscus
- 2 parts Lemon grass
- 1 part Orange peel

💪 STRENGTH BLEND
- 1 part Peppermint
- 1 part Nettle leaf
- 1 part Sage leaf
- 1 part Fennel seed
- 1 part Rose petals

🌸 DAYTIME CALM
- 1 part Chamomile
- 1 part Passionflower
- 1 part Mint
- ½ part Rose hips
- ½ part Lemon balm
- ¼ part Marshmallow leaf

BREWING: 1-2 tsp per cup, steep 10-15 min in boiling water.
    

🌿 Ready to Start Your Herbal Tea Journey?

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⚠️ Disclaimer: This article is for educational purposes only and is not medical advice. The FDA has not evaluated these statements. These herbal blends are not intended to diagnose, treat, cure, or prevent any disease. Always consult a qualified healthcare provider before starting any new herbal regimen, especially if you are pregnant, nursing, taking medications, or have medical conditions.