Level Up Your Baking: Sunflower Hemp Seed Sourdough Bread Recipe
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In the world of baking, few things can compare to the satisfaction of pulling a beautifully risen loaf of sourdough from the oven.
Today, we’re taking that experience to the next level with a delightful twist: sunflower hemp seed sourdough. This bread not only looks stunning but also boasts a nutty flavor and hearty texture that will elevate your bread game.
The Allure of Sourdough
Sourdough bread has long been celebrated for its complex flavor profile, chewy crust, and airy crumb. The natural fermentation process gives it that signature tang, making it a beloved choice among bread enthusiasts. Adding sunflower seeds and hemp seeds elevates this classic loaf, infusing it with earthy notes and added nutrition.
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Why Sunflower and Hemp Seeds?
Sunflower seeds are rich in healthy fats, vitamin E, and minerals, while hemp seeds provide a fantastic source of protein and omega-3 fatty acids. Together, they create a nutritious and satisfying bread that’s perfect for sandwiches, toasting, or simply enjoying with a pat of butter.
The Baking Process
Baking sourdough bread does require some patience and practice, but the results are incredibly rewarding. If you’re already familiar with the basics of sourdough, adding seeds is a straightforward way to level up your loaf.
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A Flavorful Addition
The combination of sunflower and hemp seeds adds not only flavor but also a delightful crunch to the bread, making each slice a treat. Plus, watching those seeds toast in the oven as the bread bakes is a visual delight that qualifies as true "bread porn."
Recipe: Sunflower Hemp Seed Sourdough
Ingredients:
- - 500g bread flour
- - 350g water (room temperature)
- - 100g active sourdough starter
- - 10g salt
- - 50g sunflower seeds
- - 50g hemp seeds
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Instructions:
1. Mix the Dough:
- In a large mixing bowl, combine the bread flour and water. Mix until no dry flour remains. Let it rest for about 30 minutes (this is called autolyse).
2. Add Starter and Salt:
- After the autolyse, add the active sourdough starter and salt. Mix until fully incorporated.
3. Incorporate Seeds:
- Gently fold in the sunflower and hemp seeds until evenly distributed throughout the dough.
4. Bulk Fermentation:
- Cover the bowl with a damp cloth or plastic wrap and let it rise at room temperature for 4-6 hours, performing stretch and folds every 30 minutes during the first 2 hours.
5. Pre-shape the Dough:
- Once the dough has expanded and feels airy, turn it out onto a lightly floured surface. Pre-shape it into a round and let it rest for 20-30 minutes.
6. Final Shape:
- Shape the dough into your preferred form (round or oval) and place it into a proofing basket lined with flour.
7. Cold Fermentation:
- Cover the dough and place it in the refrigerator for 12-24 hours. This step enhances the flavor and texture.
8. Preheat the Oven:
- When ready to bake, preheat your oven to 450°F (232°C) with a Dutch oven inside.
9. Bake the Bread:
- Carefully remove the hot Dutch oven from the oven. Gently place the shaped dough inside (you can score the top for a decorative touch) and cover with the lid. Bake for 30 minutes covered, then 15-20 minutes uncovered until golden brown.
10. Cool and Enjoy:
- Once baked, let the bread cool on a wire rack for at least an hour before slicing. Enjoy the nutty, flavorful slices toasted, with spreads, or as the base for your favorite sandwich.
This sunflower hemp seed sourdough is not just a loaf of bread; it's an experience that combines artistry, nutrition, and flavor.
The next time you’re in the mood for some "bread porn," give this recipe a try and take your sourdough to new heights!
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